week 12. Option 1: What is the
difference between 'disordered eating' and an 'eating disorder'?
disordered eating is a lack of balance.. it may be sporadic eating. less time for healthy eating routines.
skip breakfast... running late...
grab a snack after class...
run to my next class.
grabe lunch (at 2 pm)
CHAOS.
disorder.
when do i eat?
I have no time!
But i'm so hungry!
I want to eat!
Shouldve packed my lunch.
and on it goes! The hectic life of most college students or just really busy people.
on the flip side.
I feel fat.
my clothes don't fit right.
I hate everything happening in my life.
Why can't I look skinny like her.
No...I can't go to that party...they will have food there.
Food makes me nervous...
and on it goes....
you see, the difference is really a mental state (at least at the beginning). Even if both of these things have the outcome of eating less. One is a very serious mental condition and perception, and the other is frankly a lack of time management or just a really overwhelming schedule.
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